Sunday, July 18, 2010

Moroccan Vegetable Salad

I can't wait to make this...looks like a great hot-weather salad, and a change from my regular cucumber-onion-tomato mix. I'm cooking a pot of garbanzo beans today, so I'll have everything I need.

Ingredients

2 large tomato(es), cut into wedges
2 medium sweet red pepper(s), seeded and diced
2 average kirby cucumber, seeded and diced
4 Tbsp fresh lemon juice
1/4 tsp kosher salt
1/8 tsp black pepper, freshly ground
2 tsp olive oil
1 medium garlic clove(s), minced
1/4 tsp ground cumin
1 cup(s) canned chickpeas, rinsed and drained
1/3 cup(s) fat-free sour cream, or plain fat-free yogurt

Instructions

  • Combine the tomatoes, bell peppers, cucumbers, 2 tablespoons of the lemon juice, the salt, and pepper in a medium bowl. Refrigerate, covered, until the flavors are blended, about 30 minutes.

  • Meanwhile, heat the oil in a small nonstick skillet over medium heat. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the cumin and toast, stirring constantly, about 1 minute.

  • Puree the chickpeas, sour cream, and remaining 2 tablespoons lemon juice in a food processor or blender; add the garlic mixture; pulse until combined.

  • Divide the tomato mixture among 4 salad plates. Top evenly with the chickpea puree. Yields about 1 cup salad with about 1⁄3 cup chickpea puree per serving.
  • (Recipe from WeWa)

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