I can't wait to make this...looks like a great hot-weather salad, and a change from my regular cucumber-onion-tomato mix. I'm cooking a pot of garbanzo beans today, so I'll have everything I need.
Ingredients
2 large tomato(es), cut into wedges | |
2 medium sweet red pepper(s), seeded and diced | |
2 average kirby cucumber, seeded and diced | |
4 Tbsp fresh lemon juice | |
1/4 tsp kosher salt | |
1/8 tsp black pepper, freshly ground | |
2 tsp olive oil | |
1 medium garlic clove(s), minced | |
1/4 tsp ground cumin | |
1 cup(s) canned chickpeas, rinsed and drained | |
1/3 cup(s) fat-free sour cream, or plain fat-free yogurt |
Instructions
- Combine the tomatoes, bell peppers, cucumbers, 2 tablespoons of the lemon juice, the salt, and pepper in a medium bowl. Refrigerate, covered, until the flavors are blended, about 30 minutes.
- Meanwhile, heat the oil in a small nonstick skillet over medium heat. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the cumin and toast, stirring constantly, about 1 minute.
- Puree the chickpeas, sour cream, and remaining 2 tablespoons lemon juice in a food processor or blender; add the garlic mixture; pulse until combined.
- Divide the tomato mixture among 4 salad plates. Top evenly with the chickpea puree. Yields about 1 cup salad with about 1⁄3 cup chickpea puree per serving.
- (Recipe from WeWa)
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